10 ways to keep your body healthy in this season

We generally see a decline in our energy and willpower to engage in activities that are important for living a healthy life as the temperature rises every day. Due to sweat, rashes and intense heat of the sun, we are not able to achieve the ideal shape and body in summer, which we always want to keep our body healthy. Let us tell you 10 ways which will help you in the summer time.

 EDIBLE FOOD 

In summer, our body loses a lot of water. Lost water must be replaced to maintain proper balance of electrolytes in the body and stay hydrated.
During summers, foods rich in water content, body cooling properties and important vitamins and minerals should be given priority. Nutrient-rich seasonal fruits and vegetables are abundant.

List of foods to eat in summer

1  lemonade  –    Also known as lemonade, lemonade is a delightful drink that can be enjoyed even by those who watch their weight.

2  curd- plain-   Unsweetened yogurt is a powerful probiotic and aids digestion. Curd rice is a staple food in many coastal states of India.

3  Coconut Water –  Tender coconut water is a delicious natural drink that is known to boost energy. It is used to maintain electrolyte levels in the body

4  Sweet Corn  –  Sweet corn is a rich source of fiber and contains Vitamin A, Vitamin E and Vitamin B essential for keeping skin, hair and eyes healthy. It can also slow down the pace of aging. Sweet corn is a versatile ingredient and can be added to a variety of dishes.

5   Buttermilk  –  Consumption of buttermilk during summer keeps the body cool and hydrated. This may also reduce the chances of suffering from heat stroke.

6   Mango –  Apart from being delicious, mango helps boost immunity and is an excellent source of iron and magnesium.

7   Watermelon  –  Watermelon coolers and mojitos provide all the essential nutrients while keeping you feeling energized.

8  Cucumber  –  Rich in water content, cucumber is cooling and adds great crunch to salads.

9  Berries –  Blueberries, raspberries and even gooseberry (Indian gooseberry) are rich in antioxidants. These can be eaten in smoothies or simply as a snack.

10    Gram   –  Cold drinks can be easily prepared by adding mint leaves, salt or sugar. This cool drink not only refreshes you but also provides a good amount of protein and fiber essential for your body.

Exercise promotes healthy life

Set aside 20 to 30 minutes each day for exercise. I assure you that by doing this, you can lengthen your life by many years in addition to maintaining physical fitness. You may easily keep in shape by performing everyday domestic chores instead of spending hours at the gym working out. Therefore, there are plenty of low-cost, high-benefit activities like yoga, rope jumping, and walking that can be engaged in.